LATEST ARTICLES

What is Nutrition Coaching?

Have you ever noticed the cover of a health magazine as you were checking out at the grocery store? You'd see big bold words,...

Recovery – How Sore is Too Sore?

You know that feeling. You trained hard yesterday and today you’re paying for it. You felt great at the time and are super motivated...

Mindfulness and Grounding Exercises

Currently “mindfulness” is a large trend in the wellness community-- which is wonderful because increasing mindfulness can have some really amazing health effects! Research...

Making the Most of a Hotel Gym

Whether you’re traveling for work or vacationing at a resort, most hotels offer some sort of gym or fitness space (and if you’re lucky,...

Navigating the Farmer’s Market

Shopping at the farmer’s market makes for a great weekend activity, strolling through the stalls of fresh produce, sampling locally made products, smelling the...

Ditch the Crunches: 8 Core-Blasting Exercises

Let’s be honest, crunches are not the most exciting exercise to do. They’re often an add-on to the last few minutes at the gym,...

Healthy and Versatile Pantry Staples

While using fresh ingredients is usually the preferred healthy choice, there are times when a canned or frozen item is more affordable and efficient…...

Easing a Hangover

There are a ton of myths out there about the best ways to cure a hangover-- from drinking a beer first thing in the...

Ankle Sprains: How to Deal with A Summer Bummer

If you spend most of your time indoors, sitting at a desk or working out in a gym, by the time summer rolls around...

Buddy Workout in the Park

Tired of working out solo, earbuds in, taking a lonely walk on the gym treadmill? This summer, spice up your workout by grabbing a...