LATEST ARTICLES

Holiday Meditation for Every Personality

It’s no secret that meditating is good for us. Whenever I read about the healthy habits of successful people they all seem to incorporate...

Bedtime Yoga to Soothe the Mind & Body

This time of year has always felt like the end of a school year. The teachers seem to make up for lost time by...

The Problem with Sitting & How to Get Your Rear in...

The dog days of summer have slipped by once more, and we’re nestling into a routine of life. The weather is getting colder, the days...

Thanksgiving: Healthy swaps for your menu!

Are you hosting a Thanksgiving dinner this year and want to make it healthier than the norm? In this post, I will take a...

Healthier Snacking for the Workplace – Part 2: Packaged snacks...

In Part 1, we discussed planning and packing snacks a week or a day at a time. But what if you’ve tried and come...

Fall Produce: What’s in Season?

Fall is infamous for sweater weather and pumpkin spice lattes. However, there are a ton of amazing seasonal fruits and vegetables to be used...

Healthier Snacking for the Workplace – Part 1: Pack-ahead snacks

How do you know if snacks are a problem for you? Maybe you don’t even eat snacks! There are two main indications that your...

LulaFit redefines concierge fitness, incorporates your whole health

“I just can’t fit it into my schedule.” “I work too much.” “My gym doesn’t accommodate my hours of free time.” “My schedule is...

“Spice up” your diet this Fall

Fall is many people’s favorite time of year. The changing leaves and the refreshing chill in the air, plus boots and sweaters and scarves....

Think Movements, Not Muscles

Want a smarter and more efficient approach to training your entire body?  How about improving your performance and overall health?  The next time you...