LATEST ARTICLES

Why Lift?

As a personal trainer and coach, women ask me all the time, “Why should I lift weights? Will it make me look bulky or...

Why Are My Friends Drinking Vinegar?

If you’ve walked down the aisles of a healthfood store recently, you may have noticed an increase in products promoted as ‘drinking vinegars.’ Let’s...

Intuitive Eating

Intuitive eating is a lifestyle philosophy that focuses on a way of eating to help people establish a healthy relationship with food and their...

What is a Mala?

You’ve likely seen them wrapped around yogi wrists everywhere from Instagram to the last yoga class you took. So, what’s the deal with those long...

Five Tips for Beginner Home Chefs

Have you ever found yourself halfway through a recipe thinking "I should've just ordered take-out..."? Or feel like you've been cooking for hours with...

7 Tips for Eating More Veggies!

You hear it all the time, eat more veggies! Yet somehow, most Americans are not eating enough vegetables. You should shoot for a minimum of...

Glow: Nutrition for Your Skin

As a dietitian who is less than 6 months away from entering my 30’s, I have a renewed interest in how the nutrients in...

One Hour Meal Prep

Are you struggling with finding a sustainable meal prep routine? Wishing you could start off Mondays with a fridge full of ready-to-go meals, but...

Thoracic Mobility: Why You Need It and How to Get It

Most people deal with some sort of aches and pains on a regular basis. One of the major reasons is, in our society, we...

The Benefits of Foam Rolling

  The History of Foam Rolling Since the 1980s, Foam Rollers have been an effective tool for massage and self myofascial release (the relaxing of contracted...