LATEST ARTICLES

Navigating the Farmer’s Market

Shopping at the farmer’s market makes for a great weekend activity, strolling through the stalls of fresh produce, sampling locally made products, smelling the...

Ditch the Crunches: 8 Core-Blasting Exercises

Let’s be honest, crunches are not the most exciting exercise to do. They’re often an add-on to the last few minutes at the gym,...

Healthy and Versatile Pantry Staples

While using fresh ingredients is usually the preferred healthy choice, there are times when a canned or frozen item is more affordable and efficient…...

Easing a Hangover

There are a ton of myths out there about the best ways to cure a hangover-- from drinking a beer first thing in the...

Ankle Sprains: How to Deal with A Summer Bummer

If you spend most of your time indoors, sitting at a desk or working out in a gym, by the time summer rolls around...

Buddy Workout in the Park

Tired of working out solo, earbuds in, taking a lonely walk on the gym treadmill? This summer, spice up your workout by grabbing a...

Why Get A Massage?

It seems like over the last decade or so, along with yoga, Pilates, CrossFit, and a multitude of other physical practices, massage has moved...

The Downside of ‘Pushing It’

One of the great bonuses to working out is that it makes us feel good. When the blood is pumping and the endorphins are...

Surviving the Summer BBQ

Spring is finally here in Chicago, which means grilling season is right around the corner! From Memorial Day to 4th of July to family...

TLC For Your Hips And Knees

I think it’s safe to say the seasons have officially changed. The sun stays up later, you can comfortably wear a tank top, and...