LATEST ARTICLES

A Low Impact Workout to Rise & Shine

After January 1st, it is expected that we pop out of bed bright-eyed and bushy tailed, ready to hit the ground running and sprint...

Cultivating Self-Gratitude in 2018

There’s something about the holidays that keep us counting our blessings long after Thanksgiving. We spend the season worrying about taking care of others,...

The Workout You’ll Want to Pack for Your Holiday Travels

Cheers to the season of travel! As happy as the holidays can be, there’s no doubt that our routines get disrupted. Maybe you’re squeezing...

Post Holiday Reset: Goal setting for 2018

January 1st, the start of a brand new year, seems like a natural day to start brand new habits. For others, it is time...

December Holidays: Healthy Swaps for your menu!

December - it can feel like the whole month is a celebration of some kind! And you should enjoy it. No one should live...

Holiday Cooking Kick-Off

The Holidays are upon us! Whether that thought evokes joy or stress for you, it typically involves very different eating practices for most of...

Holiday Meditation for Every Personality

It’s no secret that meditating is good for us. Whenever I read about the healthy habits of successful people they all seem to incorporate...

Bedtime Yoga to Soothe the Mind & Body

This time of year has always felt like the end of a school year. The teachers seem to make up for lost time by...

The Problem with Sitting & How to Get Your Rear in...

The dog days of summer have slipped by once more, and we’re nestling into a routine of life. The weather is getting colder, the days...

Thanksgiving: Healthy swaps for your menu!

Are you hosting a Thanksgiving dinner this year and want to make it healthier than the norm? In this post, I will take a...