The Benefits of Foam Rolling

  The History of Foam Rolling Since the 1980s, Foam Rollers have been an effective tool for massage and self myofascial release (the relaxing of contracted...

Maximize Your Workout with Interval Training

High intensity interval training, better known as HIIT, is emerging as one of the most efficient ways to improve your fitness. It's not hard...

The Workout You Can Do Anywhere

One of the biggest challenges of maintaining a great fitness routine is having to leave it behind when you travel! Don’t let yourself fall...

Habits 101

We all have habits. Good habits, bad habits, and habits that you don’t even realize you have! When it comes to changing habits or...

The “Science” Behind Self-Motivation

January is long gone, and by now maybe your New Year’s resolutions are too, or perhaps your motivation to keep at it is dwindling....

Is Your Fitness Program Balanced?

Imagine you have a garden. If you water and tend to half the plants and neglect the other half, then you won’t have a...

The Value of Meditation

For some reason, the thought of practicing meditation and mindfulness carries a stigma for many people. Once, I was approached by a young man...

Smoothies are out, Soups are in!

Pureed soups are a great portable meal, especially in the winter. Just make a big batch and then whenever you need it, warm some...

Brain Food

While it is common for nutrition to be discussed in the context of weight loss, disease prevention, or sports performance, when it comes to...

Get Moving to Discover a Happier You

Winter is tough for many people. The days are shorter, colder, and the whole world seems to slow to a trudge. Winter is especially...