“Spice up” your diet this Fall

Fall is many people’s favorite time of year. The changing leaves and the refreshing chill in the air, plus boots and sweaters and scarves....

Think Movements, Not Muscles

Want a smarter and more efficient approach to training your entire body?  How about improving your performance and overall health?  The next time you...

How a little piece of foam can affect your entire body!

Getting a massage is one of the best ways to improve your body’s recovery.  Unfortunately, not many of us can afford to get a...

Tips for working off stress (hint—hitting the punching bag may not...

Stress is something we all deal with everyday.  But on these really stressful days we sometimes feel like we just need a really hard...

5 Simple Tricks to Increase Your Willpower!

Willpower—all of us could use more of it! It is the ability to make the harder choice, to say yes or no to something...

5 Things to Know Before Your First Yoga Class

Over the past decade, yoga has quickly gained steam as a way to keep the body healthy, the mind sharp, and emotions in check....

3 Simple Breathing Practices to Help Calm the Mind

How often do you pay attention to your breath? Most likely, it’s not very often. Breathing is so reflexive that we typically don’t realize...

A Happy Healthy Gut

Recent research has called our gut the “second brain of the body.” For most, this statement is hard to believe because we associate the...

15-Minute Yoga for a Busy Work Week

Yoga accomplishes a number of health and wellness goals: it increases your flexibility, balance, and range of motion, restores your energy stores, and helps...

A Brief Guide to Morning Meditation

What’s the very first thing you do when you wake up in the morning? Hit the snooze alarm on your phone? Blearily scroll through...