5 Things to Know Before Your First Yoga Class

Over the past decade, yoga has quickly gained steam as a way to keep the body healthy, the mind sharp, and emotions in check....

3 Simple Breathing Practices to Help Calm the Mind

How often do you pay attention to your breath? Most likely, it’s not very often. Breathing is so reflexive that we typically don’t realize...

A Happy Healthy Gut

Recent research has called our gut the “second brain of the body.” For most, this statement is hard to believe because we associate the...

15-Minute Yoga for a Busy Work Week

Yoga accomplishes a number of health and wellness goals: it increases your flexibility, balance, and range of motion, restores your energy stores, and helps...

A Brief Guide to Morning Meditation

What’s the very first thing you do when you wake up in the morning? Hit the snooze alarm on your phone? Blearily scroll through...

How to Build a Healthy Summer Cocktail

There is nothing better than enjoying a cool cocktail on a hot summer day. Whether you are relaxing on a patio, hosting a grill...

A Simple Weeknight Recipe: Parchment-Baked Seabass with Spinach

Parchment-Baked Seabass with Spinach This flavor-packed meal is complete in under 20 minutes and is less than 500 calories! Preheat oven to 400° F. Place a 6-ounce...

Get A Head Start on a Healthy Week

A client once said, “I eat a lot more vegetables when my fridge is full of them.” The simple truth is: when your refrigerator is...