How to Build a Healthy Summer Cocktail

There is nothing better than enjoying a cool cocktail on a hot summer day. Whether you are relaxing on a patio, hosting a grill...

A Simple Weeknight Recipe: Parchment-Baked Seabass with Spinach

Parchment-Baked Seabass with Spinach This flavor-packed meal is complete in under 20 minutes and is less than 500 calories! Preheat oven to 400° F. Place a 6-ounce...

Get A Head Start on a Healthy Week

A client once said, “I eat a lot more vegetables when my fridge is full of them.” The simple truth is: when your refrigerator is...