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Food
A Simple Weeknight Recipe: Parchment-Baked Seabass with Spinach
Parchment-Baked Seabass with Spinach
This flavor-packed meal is complete in under 20 minutes and is less than 500 calories!
Preheat oven to 400° F. Place a 6-ounce...
Food
How to Build a Healthy Summer Cocktail
There is nothing better than enjoying a cool cocktail on a hot summer day. Whether you are relaxing on a patio, hosting a grill...
Restoration
A Brief Guide to Morning Meditation
What’s the very first thing you do when you wake up in the morning? Hit the snooze alarm on your phone? Blearily scroll through...
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The Perils of Toxic Positivity
Sunny Day
Sweepin' the clouds away
On my way to where the air is sweet
Tabata: Is it too good to be true?
Certified Personal Trainer Andrea Coulis tells you what you need to know before diving into the “four minute workout”
One Piece of Equipment, One Workout, Maximum Results
The best thing I ever did to step up my fitness game was taking a giant step away from stationary cardio machines....
Practice?!?! We talkin’ about Meditation Practice?!?!
For the purposes of this article? Yes, Allen Iverson! We are talking about practice.
Below are 4 easy tips about starting your own meditation...
Should I Try the Keto Diet to Lose Weight?
Nowadays, just about wherever you go, you’ll see something that has to do with the keto diet. Whether it’s a best-selling keto...
I think, therefore, I meditate.
It had been a year to the day since my coworker Zach’s best friend had passed away in a tragic car accident, and he...
LATEST ARTICLES
Restoration
The Perils of Toxic Positivity
Sunny Day
Sweepin' the clouds away
On my way to where the air is sweet
Movement
Tabata: Is it too good to be true?
Certified Personal Trainer Andrea Coulis tells you what you need to know before diving into the “four minute workout”
Movement
One Piece of Equipment, One Workout, Maximum Results
The best thing I ever did to step up my fitness game was taking a giant step away from stationary cardio machines....
Restoration
Practice?!?! We talkin’ about Meditation Practice?!?!
For the purposes of this article? Yes, Allen Iverson! We are talking about practice.
Below are 4 easy tips about starting your own meditation...
Food
Should I Try the Keto Diet to Lose Weight?
Nowadays, just about wherever you go, you’ll see something that has to do with the keto diet. Whether it’s a best-selling keto...
Restoration
I think, therefore, I meditate.
It had been a year to the day since my coworker Zach’s best friend had passed away in a tragic car accident, and he...
Restoration
We’re all crazy…
We’re all crazy... so what should we do about it?
You’re so lonely and pathetic! I should say THAT! Why did you say that to...
Movement
Yoga & Weightlifting- The Perfect Pair
It might seem like an odd pair, but ask any seasoned yogi or lifter. If you can’t answer it already before the question leaves...
Food
Green Goddess Tofu: One Recipe for All!
Green Goddess Spicy Tofu
This dish takes 5 minutes to prep and 10-15 min to cook. It is the perfect meal to enjoy in...
Movement
Getting the Most Out Of Your Yoga Class
Can’t make sense of that wall full of blankets? Not sure what Namaste means? This cheat sheet will help take the guesswork out of...