How to Breathe: Diaphragmatic Breathing Stocking Up on Healthy Foods at Home Slow Cooker Lentil Vegetable Soup Immune Boosting Smoothie

You may find yourself working or staying home for the next couple of weeks, and wondering ‘how am I going to make food last?’ or ‘where should I…

Makes 8-10 Servings INGREDIENTS 1 tablespoon olive oil 1 large onion, diced 2 garlic cloves, minced 2 leeks, chopped 2 large carrots, chopped 3 celery stalks, diced 2…

Whether you workout on a carpeted area or on a hardwood floor with a yoga mat, you will want enough space to lay on your back with arms…

By LulaFit Chef Grace Goudie Starting the morning with a hearty and balanced meal is essential for a successful day. Toasts have become an increasingly popular method to…