Managed by The Bozzuto Group, Essex on the Park (808 S. Michigan Ave)is a 56-story residential tower perched on Chicago’s Cultural Mile. Adjacent to Essex on the Park is the newly revitalized Hotel Essex, a…
Now that we’re entering the last bit of a sun-kissed Chicago summer, it may be time to squeeze in some fun in the sun…
Like many forms of exercise, the effectiveness of your yoga practice can be improved if you have a great playlist. Anyone who has struggled…
Sunny Day Sweepin’ the clouds away On my way to where the air is sweet Can you tell me how to get? How to…
Certified Personal Trainer Andrea Coulis tells you what you need to know before diving into the “four minute workout” “Train like an athlete!” We’ve…
The best thing I ever did to step up my fitness game was taking a giant step away from stationary cardio machines. Don’t get…
For the purposes of this article? Yes, Allen Iverson! We are talking about practice. Below are 4 easy tips about starting your own…
Nowadays, just about wherever you go, you’ll see something that has to do with the keto diet. Whether it’s a best-selling keto cookbook seen…
It had been a year to the day since my coworker Zach’s best friend had passed away in a tragic car accident, and he…
We’re all crazy… so what should we do about it? You’re so lonely and pathetic! I should say THAT! Why did you say that…