LATEST ARTICLES

Tabata: Is it too good to be true?

Certified Personal Trainer Andrea Coulis tells you what you need to know before diving into the “four minute workout”

One Piece of Equipment, One Workout, Maximum Results

The best thing I ever did to step up my fitness game was taking a giant step away from stationary cardio machines....

Practice?!?! We talkin’ about Meditation Practice?!?!

For the purposes of this article? Yes, Allen Iverson! We are talking about practice.   Below are 4 easy tips about starting your own meditation...

Should I Try the Keto Diet to Lose Weight?

Nowadays, just about wherever you go, you’ll see something that has to do with the keto diet. Whether it’s a best-selling keto...

I think, therefore, I meditate.

It had been a year to the day since my coworker Zach’s best friend had passed away in a tragic car accident, and he...

We’re all crazy…

We’re all crazy... so what should we do about it? You’re so lonely and pathetic! I should say THAT!  Why did you say that to...

Yoga & Weightlifting- The Perfect Pair

It might seem like an odd pair, but ask any seasoned yogi or lifter. If you can’t answer it already before the question leaves...

Green Goddess Tofu: One Recipe for All!

Green Goddess Spicy Tofu This dish takes 5 minutes to prep and 10-15 min to cook. It is the perfect meal to enjoy in...

Getting the Most Out Of Your Yoga Class

Can’t make sense of that wall full of blankets? Not sure what Namaste means? This cheat sheet will help take the guesswork out of...

What is Nutrition Coaching?

Have you ever noticed the cover of a health magazine as you were checking out at the grocery store? You'd see big bold words,...