LATEST ARTICLES

I think, therefore, I meditate.

It had been a year to the day since my coworker Zach’s best friend had passed away in a tragic car accident, and he...

We’re all crazy…

We’re all crazy... so what should we do about it? You’re so lonely and pathetic! I should say THAT!  Why did you say that to...

Yoga & Weightlifting- The Perfect Pair

It might seem like an odd pair, but ask any seasoned yogi or lifter. If you can’t answer it already before the question leaves...

Green Goddess Tofu: One Recipe for All!

Green Goddess Spicy Tofu This dish takes 5 minutes to prep and 10-15 min to cook. It is the perfect meal to enjoy in...

Getting the Most Out Of Your Yoga Class

Can’t make sense of that wall full of blankets? Not sure what Namaste means? This cheat sheet will help take the guesswork out of...

What is Nutrition Coaching?

Have you ever noticed the cover of a health magazine as you were checking out at the grocery store? You'd see big bold words,...

Recovery – How Sore is Too Sore?

You know that feeling. You trained hard yesterday and today you’re paying for it. You felt great at the time and are super motivated...

Mindfulness and Grounding Exercises

Currently “mindfulness” is a large trend in the wellness community-- which is wonderful because increasing mindfulness can have some really amazing health effects! Research...

Making the Most of a Hotel Gym

Whether you’re traveling for work or vacationing at a resort, most hotels offer some sort of gym or fitness space (and if you’re lucky,...

Navigating the Farmer’s Market

Shopping at the farmer’s market makes for a great weekend activity, strolling through the stalls of fresh produce, sampling locally made products, smelling the...