Ditch all the dirty dishes and cook three meals on one pan! Sheet pan dinners are the perfect way to meal prep for the week or cook for a big family. Use the formula below to create a customized and balanced meal. 


(Choose up to 3)
(Pick one)
Seasoning & Spices
(As desired)
1 cup Brussels sprouts, halved9 oz Salmon 1 Tbsp. Chili powder
1 cup Carrots, chopped9 oz Chicken breasts 1 Tbsp. Garlic powder
1 cup Green Beans9 oz Shrimp½ tsp. Cayenne pepper
½ cup Sweet potato or squash1 cup Beans
(chickpea, ointo, black, kidney, navy)
1 Tbsp. Curry powder
1 cup Fennel9 oz White Fish 1 tsp. Lemon pepper
1 cup Cauliflower

1 cup Broccoli

*This is not an exhaustive list of options


  1. Toss all vegetables together with 2 tsp. olive oil and a pinch of salt. Spread flat on a sheet pan. 
  2. Season protein with 1 tsp. olive oil, salt and pepper. Lay on the same sheet pan, separate from the vegetables. 
  3. Sprinkle desired seasoning and spices over the entire sheet pan. 
  4. Bake at 375° F for 20-40 minutes, depending on the protein you choose. 
  5. Add the cooked protein and vegetables to a base of mixed greens, brown rice or quinoa if desired. 

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