Like many forms of exercise, the effectiveness of your yoga practice can be improved if you have a great playlist. Anyone who has struggled…
Sunny Day Sweepin’ the clouds away On my way to where the air is sweet Can you tell me how to get? How to…
For the purposes of this article? Yes, Allen Iverson! We are talking about practice. Below are 4 easy tips about starting your own…
It had been a year to the day since my coworker Zach’s best friend had passed away in a tragic car accident, and he…
We’re all crazy… so what should we do about it? You’re so lonely and pathetic! I should say THAT! Why did you say that…
Currently “mindfulness” is a large trend in the wellness community– which is wonderful because increasing mindfulness can have some really amazing health effects! Research…
There are a ton of myths out there about the best ways to cure a hangover– from drinking a beer first thing in the…
It seems like over the last decade or so, along with yoga, Pilates, CrossFit, and a multitude of other physical practices, massage has moved…
One of the great bonuses to working out is that it makes us feel good. When the blood is pumping and the endorphins are…