Ankle Sprains: How to Deal with A Summer Bummer

If you spend most of your time indoors, sitting at a desk or working out in a gym, by the time summer rolls around...

Buddy Workout in the Park

Tired of working out solo, earbuds in, taking a lonely walk on the gym treadmill? This summer, spice up your workout by grabbing a...

Why Get A Massage?

It seems like over the last decade or so, along with yoga, Pilates, CrossFit, and a multitude of other physical practices, massage has moved...

The Downside of ‘Pushing It’

One of the great bonuses to working out is that it makes us feel good. When the blood is pumping and the endorphins are...

Surviving the Summer BBQ

Spring is finally here in Chicago, which means grilling season is right around the corner! From Memorial Day to 4th of July to family...

TLC For Your Hips And Knees

I think it’s safe to say the seasons have officially changed. The sun stays up later, you can comfortably wear a tank top, and...

Which Weight Should I Choose?

Weight training is an awesome opportunity to strengthen your muscles, tone your body and shed fat. (See Why Lift? for even more benefits!) But...

Why Technology is a Pain in the Neck

Why Technology is a Pain in the Neck (and how to fix it) Our world moves fast these days, predominantly due to the rapid expansion...

Getting Take-Out Without Pigging Out

Cooking at home has a range of healthy benefits--- mainly because you have total control over the quality and quantity of your ingredients. Even...

5 Simple Exercises to Improve Posture

Did you know the average person spends about 12 hours sitting (aka sedentary) a day? Whether it’s hunched over at your desk, slumping in...